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Hello and welcome to the Optimal Human Diet blog. This is a personal passion project of mine to completely reexamine everything that has been learned about human nutrition and metabolism; it's a chance to take a step back from the currently held beliefs in the human nutrition space and to answer the following question from a completely fresh perspective: What is the optimal species-appropriate diet for humans and how is our health impacted when we deviate from this diet? I aim to answer this question using the abundance of information we have available in this "information age" across a spectrum of fields (anatomy, physiology, nutrition, anthropology, archaeology, biochemistry, and more), but from a fresh perspective where I must challenge all currently held beliefs before accepting them as truth. My inspiration for this project is two-fold: 1) Myself and millions of others have found relief, remission, and resolve from health ailments and chronic conditions just by chan...